One on One Personal Training $250.00 for 12 Sessions
In-Person One on one training with Michaelangelo Bance will provide clients with a tailored and comprehensive fitness experience designed to help them achieve their health and wellness goals. Here are some key details about what you can expect when working with Michaelangelo as your personal trainer:
|
Initial Assessment:
An initial assessment where Michaelangelo will evaluate the your current fitness level, discuss your goals, and gather information about any existing medical conditions or injuries. This assessment will help Michaelangelo create a personalized fitness plan. Customized Workout Plans: You will receive an unique workout plan. This plan will include specific exercises, sets, reps, and rest periods designed to target the your desired outcome, whether it's weight loss, muscle gain, improved endurance, or overall fitness. Nutritional Guidance: Guidance on your diet to complement your fitness goals. Through a customized meal plan and food journal. |
|
|
Progress Tracking:
Monitoring your progress is crucial. Michaelangelo will keep detailed records of the your performance, track your body measurements, and periodically reassess your fitness level to make necessary adjustments to the workout plan. Motivation and Support: Michaelangelo will provide consistent encouragement and support to keep you motivated. He will be your accountability partner, helping you stay on track even when you face challenges or plateaus. Education: Alongside workouts, Michaelangelo has a passion educating his clients about the principles of fitness, including the importance of rest, recovery, and the science behind his training. This knowledge empowers you to make informed decisions about your health. |
Ultimately, personal training with Michaelangelo Bance will offer you a holistic approach to fitness, focusing on your unique goals, needs, and abilities. Michaelangelo's guidance, expertise, and personalized support will empower you to reach your full potential and maintain a healthier, happier life.