When it comes to aging, we all have choices. With middle age comes a metabolism slow-down, a loss of estrogen, and other hormonal changes that depletes the body's energy. Want to feel young as you age? Follow this meal plan and join my senior women's boot camp.
Foods To Avoid
Gluten Dairy Processed Foods Sugar Tobacco |
Foods To Eat
Gluten Dairy Processed Foods Sugar Soda Alcohol Coffee Tobacco |