LIVVY CHOO FITNESS
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When it comes to aging, we all have choices. With middle age comes a metabolism slow-down, a loss of estrogen, and other hormonal changes that depletes the body's energy. Want to feel young as you age? Follow this meal plan and join my senior women's boot camp.

Foods To Avoid

Gluten
Dairy
Processed Foods
Sugar
Tobacco
Foods To Eat

Gluten
Dairy
Processed Foods
Sugar
Soda
Alcohol
Coffee
Tobacco

Breakfast
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1. The Yellow Flower Detox Smoothie
​2. One A Day Tablet

Lunch

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1. Vegetable Salad
- Spinach
- Kale
- Beets
- Cucumber
- Dandelion Greens
- Romain Lettuce
- Strawberries
- Blueberries
- Sunflower Seeds
- Walnuts

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2. Protein (Your Choice)
- Organic 6 oz. Skinless Chicken Breast (Baked, Grilled or Air Fried) Video
- Wild Caught 6 oz. Salmon (Pan Seared in Avocado Oil or Air Fried) Video
- 1 Cup Tofu (Crisp Baked Tofu) Video

Dinner

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1.​ The Green Flower Detox Smoothie
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2. Vitamin D Tablet

Grocery List

Clean Protein
  • Skinless Chicken Breast
  • Salmon
  • Tofu
Fruits
  • Lemon
  • Pineapples
  • Green Apples
  • Kiwi
  • Strawberries
  • Blueberries
  • Sunflower Seeds
  • ​Walnuts
Vegetables
  • Spinach
  • Kale
  • Romain Lettuce
  • Cucumber
  • Dandelion Greens
  • Beets
Herbs & Spices
  • Salt-free herbal blends
  • Turmeric
  • Garlic
  • Black Pepper
  • Sea Salt
  • Avocado Oil Spray
Low Sugar Salad Dressing
  • Balsamic Vinaigrette
  • Greek Vinaigrette
  • Italian Vinaigrette
  • Vegan Ranch 

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  • Home
  • Testimonials
  • Virtual Boot Camp
  • On-Demand Access
  • Virtual One on One
  • Michaelangelo
  • Contact Us