Breakfast

1. The Yellow Flower Detox Smoothie
​2. One A Day Tablet

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Lunch

1. Vegetable Salad
- Spinach
- Kale
- Beets
- Cucumber
- Dandelion Greens
- Romain Lettuce
- Strawberries
- Blueberries
- Sunflower Seeds
- Walnuts
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2. Protein (Your Choice)
- Organic 6 oz. Skinless Chicken Breast (Baked, Grilled or Air Fried) Video
- Wild Caught 6 oz. Salmon (Pan Seared in Avocado Oil or Air Fried) Video
- 1 Cup Tofu (Crisp Baked Tofu) Video

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Dinner

1.​ The Green Flower Detox Smoothie
​2. Vitamin D Tablet

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Grocery List

Clean Protein

• Skinless Chicken Breast
• Salmon
• Tofu

Fruits

• Lemon
• Pineapples
• Green Apples
• Kiwi
• Strawberries
• Blueberries
• Sunflower Seeds
• ​Walnuts

Vegetables

• Spinach
• Kale
• Romain Lettuce
• Cucumber
• Dandelion Greens
• Beets

Herbs & Spices

• Salt-free herbal blends
• Turmeric
• Garlic
• Black Pepper
• Sea Salt
• Avocado Oil Spray
  

Low Sugar Salad Dressing

• Balsamic Vinaigrette
• Greek Vinaigrette
• Italian Vinaigrette
• Vegan Ranch 

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