Sunday
Breakfast
Monday, Wednesday, Friday
Breakfast
Tuesday & Thursday
Breakfast
Saturday
Breakfast
Grocery List
1. Spinach
2. Kale
3. Romaine Lettuce
4. Cherrie
5. Red Peppers
6. Sunflower Seeds
7. Bosc Pears
8. Blue Berries
9. Meat of choice
10. Eggs
11. Cauliflower Rice
12. Squash Rissoto
13. Green Apples
Breakfast
- Omelet (Veggies of choice)
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (Coffee, Tea or Hot Water)
- 1 cup of Blue Berries
- 20 oz of water
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 20 oz water
- (1) Green Apple
- 20 oz of water
- Your Choice (Cauliflower Rice or Squash Risotto )
- Meats (steak, chicken, turkey, salmon and shrimp)
- 20 oz of water
Monday, Wednesday, Friday
Breakfast
- Omelet (Veggies of choice)
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (Coffee, Tea or Hot Water)
- 1 cup of Blue Berries
- 20 oz of water
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 20 oz water
- (1) Green Apple
- 20 oz of water
- Your Choice (Cauliflower Rice or Squash Risotto )
- Meats (steak, chicken, turkey, salmon and shrimp)
- 20 oz of water
Tuesday & Thursday
Breakfast
- 4 Boiled Eggs
- Meat (bacon, sausage, no fish)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Bosc Pear
- 20 oz of water
- 2 Cups of Raw Kale rubbed in Olive oil and sea salt
- Meats (steak, chicken, turkey, salmon and shrimp)
- 20 oz water
- (1) cup of Cherries
- 20 oz of water
- Your Choice (Cauliflower Rice or Squash Risotto )
- Meats (steak, chicken, turkey, salmon and shrimp)
- 20 oz of water
Saturday
Breakfast
- Omelet (Veggies of choice)
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- 1 Cup of Cherries
- 20 oz of water
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 20 oz water
- (1) Green Apple
- 20 oz of water
- Your Choice of Green Vegetable and Protein
- Red Wine
- 20 oz water
Grocery List
1. Spinach
2. Kale
3. Romaine Lettuce
4. Cherrie
5. Red Peppers
6. Sunflower Seeds
7. Bosc Pears
8. Blue Berries
9. Meat of choice
10. Eggs
11. Cauliflower Rice
12. Squash Rissoto
13. Green Apples