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The 30 Day Salad Diet

Sunday


Breakfast
  • Omelet (Veggies of choice)
  • Meat (steak, chicken, turkey, salmon and shrimp)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Protein Bar
  • 16 oz of water
Lunch
  • Your Salad Choice with
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Green Apple
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 
  
Monday, Wednesday, Friday
​

Breakfast
  • Breakfast Salad (Spinach and Kale mix) Recipe 
  • Add Sunflower Seeds to salad
  • Meat (steak, chicken, turkey, salmon and shrimp)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Protein Bar
  • 16 oz of water
Lunch
  • Your Salad Choice with
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Bosc Pear
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 

 Tuesday & Thursday

Breakfast
  • 4 Boiled Eggs
  • (1) Bagel or Croissant
  • Meat (bacon, sausage, no fish)​
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Protein Bar
  • 16 oz of water
Lunch
  • Sweet potato (baked)
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) cup of Green Grapes
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 
Saturday

Breakfast
  • Omelet (Veggies of choice)
  • Meat (steak, chicken, turkey, salmon and shrimp)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Protein Bar
  • 16 oz of water
Lunch
  • Your Salad Choice with
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Green Apple
  • 16 oz of water
Dinner
  • Your Choice Cheat Meal
  • If you drink choice between Vodka, Tequila or Red Wine



Grocery List

1. Spinach
2. Kale
3. Romaine Lettuce
4. Carrots
5. Red Peppers
6. Sunflower Seeds
7. Bosc Pears
8. Protein Bar
9. Meat of choice
10. Eggs
11. Sweet Potato
12. Green Grapes
​13. Green Apples
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