Here is your meal plan Angelita. It's designed for you, aiming to lose weight, focusing on balanced nutrition and exclude avocado. Each day includes breakfast, lunch, dinner, and snacks, keeping your portions appropriate for a weight-loss and the calorie goal of about 1,500–1,800 calories daily.
Sunday
Breakfast
Monday, Wednesday, Friday
Breakfast
Snack
Tuesday & Thursday
Breakfast
Saturday
Breakfast
I am a certified Sports Nutritionist. However, please remember to consult with your healthcare professional before making significant changes to your diet. This meal plan is a suggestion and may need to be adjusted based on your specific dietary needs and goals.
Grocery List
Here's a grocery list based on your meal plan. Adjust quantities based on your personal needs and preferences:
Proteins:
Grains and Carbohydrates:
Condiments and Spices:
Beverages:
Cheat Meal (Saturday Dinner):
Remember to check your pantry and fridge for any items you may already have to avoid unnecessary purchases. Additionally, consider buying fresh produce and proteins in quantities that you can consume within a week to minimize food waste.
Breakfast
- Egg White Omelet (Veggies of choice)
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Your Choice of Vegetables (1 cup)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Fruit of Your Choice
- 16 oz of water
- Your Choice (Cauliflower Rice, Squash Noodles, Sweet Potato or Quinoa)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
Monday, Wednesday, Friday
Breakfast
- Drink Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (4) Hard boiled eggs
Snack
- 1 cup of fruits (kiwi, strawberries & apples)
- 16 oz of water
- Your Choice of (Cauliflower Rice, Squash Noodles, Sweet Potato or Quinoa)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Fruit of Your Choice
- 16 oz of water
- Your Choice of Vegetables (1 Cup)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
Tuesday & Thursday
Breakfast
- Drink Hot Beverage 8oz (black coffee, tea, hot lemon water)
- Fast From Food Until 12pm
- (1) Protein Shake
- 16 oz of water
- Sweet potato (baked)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Fruit of Your Choice
- 16 oz of water
- Your Choice (Cauliflower Rice, Squash Noodles, Sweet Potato or Quinoa)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
Saturday
Breakfast
- Omelet (Veggies of choice)
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Vegetable of Your Choice (1 Cup)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Fruit of Your Choice
- 16 oz of water
- Your Choice Cheat Meal
- If you drink, limit yourself to only one glass. The best choice is plant-based vodka or tequila with the least amount of added sugar.
I am a certified Sports Nutritionist. However, please remember to consult with your healthcare professional before making significant changes to your diet. This meal plan is a suggestion and may need to be adjusted based on your specific dietary needs and goals.
Grocery List
Here's a grocery list based on your meal plan. Adjust quantities based on your personal needs and preferences:
Proteins:
- Egg whites
- Steak (or your preferred meat)
- Chicken breast
- Turkey breast
- Salmon fillets
- Shrimp
- Lean Body Shake (Click)
- Fruits and Vegetables:
- Squash Noodles
- Cauliflower Rice
- Blueberries
- Blackberries
- Kiwis
- Strawberries
- Green apples
- Bosc pears
- Sunflower seeds (for salads)
- Sweet potatoes
- Green grapes
Grains and Carbohydrates:
- Sweet Potato
- Quinoa
Condiments and Spices:
- Salt
- Pepper
- Your preferred seasonings and spices
Beverages:
- Black coffee
- Tea (your choice of type)
- Lemons (for hot lemon water)
- Water (for hydration)
Cheat Meal (Saturday Dinner):
- Ingredients for your chosen cheat meal
- Plant-based vodka or tequila (if you plan to have a drink)
Remember to check your pantry and fridge for any items you may already have to avoid unnecessary purchases. Additionally, consider buying fresh produce and proteins in quantities that you can consume within a week to minimize food waste.
Proudly powered by Weebly