Sunday
Breakfast

• Breakfast Salad (Spinach and Kale mix) Recipe 
• Pancake or Waffles ​
• Meat (steak, chicken, turkey, salmon and shrimp)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)

Lunch

• Your Salad Choice with
• Meats (steak, chicken, turkey, salmon and shrimp)
• 32 oz water

Snack

• (1) Fruit of Choice
• 16 oz of water

Dinner

• Your Salad Choice
• Meats (steak, chicken, turkey, salmon and shrimp)
• 32 oz of water

Snack

• (1) Fruit of Choice
• 16 oz of water

 
 
 
  
Monday, Wednesday, Friday

Lunch

• Your Salad Choice with
• Meats (steak, chicken, turkey, salmon and shrimp)
• 32 oz water

Snack

• (1) Fruit of Choice
• 16 oz of water

Dinner

• Your Salad Choice
• Meats (steak, chicken, turkey, salmon and shrimp)
• 32 oz of water

 Snack

• (1) Fruit of Choice
• 16 oz of water

 
 
 Tuesday & Thursday

Lunch

• Sweet potato (baked)
• Meats (steak, chicken, turkey, salmon and shrimp)
• 32 oz water

Snack

• (1) cup of sliced Fruit of Choice
• 16 oz of water

Dinner

• Your Salad Choice
• Meats (steak, chicken, turkey, salmon and shrimp)
• 32 oz of water

 
 
 
Saturday

Lunch

• Your Choice

Snack

• (1) Fruit of Choice
• 16 oz of water

Dinner

• Your Choice Cheat Meal
• If you drink focus on moderation with the high sugar drinks and white wines

Grocery List

1. Spinach
2. Kale
3. Romaine Lettuce
4. Vegetables of Choice
5. Water 
6. Sunflower Seeds
7. Fruits of Choice
8. Protein Shake (Premier Protein High Protein Shake)
9. Meat of choice
10. Solid Eggs or Liquid Egg White
11. Sweet Potato