Sunday
Breakfast
Lunch
Monday, Wednesday, Friday
Lunch
Tuesday & Thursday
Lunch
Saturday
Lunch
Grocery List
1. Spinach
2. Kale
3. Romaine Lettuce
4. Vegetables of Choice
5. Water
6. Sunflower Seeds
7. Fruits of Choice
8. Protein Shake (Premier Protein High Protein Shake)
9. Meat of choice
10. Solid Eggs or Liquid Egg White
11. Sweet Potato
Breakfast
- Breakfast Salad (Spinach and Kale mix) Recipe
- Pancake or Waffles
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
Lunch
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Fruit of Choice
- 16 oz of water
- Your Salad Choice
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
- (1) Fruit of Choice
- 16 oz of water
Monday, Wednesday, Friday
Lunch
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Fruit of Choice
- 16 oz of water
- Your Salad Choice
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
- (1) Fruit of Choice
- 16 oz of water
Tuesday & Thursday
Lunch
- Sweet potato (baked)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) cup of sliced Fruit of Choice
- 16 oz of water
- Your Salad Choice
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
Saturday
Lunch
- Your Choice
- (1) Fruit of Choice
- 16 oz of water
- Your Choice Cheat Meal
- If you drink focus on moderation with the high sugar drinks and white wines
Grocery List
1. Spinach
2. Kale
3. Romaine Lettuce
4. Vegetables of Choice
5. Water
6. Sunflower Seeds
7. Fruits of Choice
8. Protein Shake (Premier Protein High Protein Shake)
9. Meat of choice
10. Solid Eggs or Liquid Egg White
11. Sweet Potato