Sunday
Breakfast

• Breakfast Salad (Spinach and Kale mix) Recipe 
• Vegan Pancake or Waffles Recipe​
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)

Lunch

• Your Salad Choice with
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz water

Snack

• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Your Salad Choice
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz of water

Snack

• (2) Fruit of Choice
• 16 oz of water

 
 
Monday, Wednesday, Friday

Lunch

• Your Salad Choice with
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz water

Snack

• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Your Salad Choice
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz of water

 Snack

• (2) Fruit of Choice
• 16 oz of water

 
 
 Tuesday & Thursday

Lunch

• Sweet potato (baked)
• Protein Options (Low sodium Black bean burger, Lentils soup, and Chickpea Burger )
• 32 oz water

Snack

• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Your Salad Choice
• Protein Options (Low sodium Black bean burger, Lentils soup, and Chickpea Burger )
• 32 oz of water

  Snack

• (2) Fruit of Choice
• 16 oz of water

 
Saturday

Lunch

• Your Choice

Snack

• (1) Fruit of Choice​
• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Your Choice Cheat Meal
• If you drink focus on moderation with the high sugar drinks and white wines

Grocery List

1. Spinach
2. Kale
3. Romaine Lettuce
4. Vegetables of Choice
5. Water 
6. Sunflower Seeds
7. Fruits of Choice
8. Protein Shake (Premier Vegan Protein Shake)
9. Protein Options (Low sodium Black bean burger, Lentils soup, and Chickpea Burger )
10. Sweet Potato