Sunday
Breakfast
Monday, Wednesday, Friday
Breakfast
Tuesday & Thursday
Breakfast: Fast Until 12PM
Lunch
Saturday
Breakfast
Grocery List
1. Sweet Potato
2. Quiona
3. Eggs
4. Gluten Free Oatmeal
5. Your Choice of Protien (Beef, Chicken, Salmon, or shrimp)
6. Green Apples
7. Alkaline Water
8. Protein Shake
9. Grapes
10. Watermelon
11. Blackberries
12. Strawberries
13. Rasberries
14. Blueberries
15. Honey
16. Cantaloupe
17. Greek Yogurt
Breakfast
- Omelet (Veggies of choice. NO asparagus, mushrooms, peas, spinach, and cauliflower)
- Meat (chicken, or turkey)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Fuit Salad Classic Melon
- Meats (chicken, or turkey)
- 32 oz water
- (1) Green Apple
- 16 oz of water
- Mashed Sweet Poatato (Recipe)
- Meats (chicken, or turkey)
- 32 oz of water
Monday, Wednesday, Friday
Breakfast
- Oatmeal Cereal Gluten Free
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Fruit Salad Classic Berry
- Meats (chicken or turkey)
- 32 oz water
- (1) Greek Yogurt Low Sugar
- 16 oz of water
- Quinoa with (lite sea salt)
- Meats (chicken or turkey)
- 32 oz of water
Tuesday & Thursday
Breakfast: Fast Until 12PM
Lunch
- Sweet potato (baked)
- Meats (chicken or turkey)
- 32 oz water
- (1) cup of Green Grapes
- 16 oz of water
- Mashed Sweet Poatato (Recipe)
- Meats (chicken or turkey)
- 32 oz of water
Saturday
Breakfast
- Omelet (Veggies of choice. NO asparagus, mushrooms, peas, spinach, and cauliflower)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Meats (chicken, or turkey)
- 32 oz water
- 2 cups of Cherries
- 16 oz of water
- Your Choice Cheat Meal
- If you drink choice between Vodka or Tequila (NO Red Wine, Beer or High Sugar Drinks)
Grocery List
1. Sweet Potato
2. Quiona
3. Eggs
4. Gluten Free Oatmeal
5. Your Choice of Protien (Beef, Chicken, Salmon, or shrimp)
6. Green Apples
7. Alkaline Water
8. Protein Shake
9. Grapes
10. Watermelon
11. Blackberries
12. Strawberries
13. Rasberries
14. Blueberries
15. Honey
16. Cantaloupe
17. Greek Yogurt