Customized Meal Plan

Custom 30-Day Meal Plan
The plan will be customized based on YOUR specific food preferences, exercise levels, and allergies. The meal plan is geared towards YOUR specific goals.

Request Meal Plan Here (There is a 24 hour turn-around time)

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What Foods Are You Allergic To or Don't Like *

What is Your Nutrition and Fitness Goal? *

Lose Weight Tone Gain Weight

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Max file size: 20MB

LIABILITY WAIVER I UNDERSTAND THAT LIVVY CHOO FITNESS INCLUDES EXPLOSIVE PHYSICAL MOVEMENTS AS WELL AS AN OPPORTUNITY FOR RELAXATION, STRESS RE¬EDUCATION AND RELIEF OF MUSCULAR TENSION. AS IS THE CASE WITH ANY PHYSICAL ACTIVITY, THE RISK OF INJURY, EVEN SERIOUS OR DISABLING, IS ALWAYS PRESENT AND CANNOT BE ENTIRELY ELIMINATED. IF I EXPERIENCE ANY PAIN OR DISCOMFORT, I WILL LISTEN TO MY BODY, DISCONTINUE THE ACTIVITY, AND ASK FOR SUPPORT FROM THE INSTRUCTOR. I WILL CONTINUE TO BREATHE SMOOTHLY AND MODIFY THE EXERCISES. I ASSUME FULL RESPONSIBILITY FOR ANY AND ALL DAMAGES, WHICH MAY INCUR THROUGH PARTICIPATION. THE FITNESS WORKOUT IS NOT A SUBSTITUTE FOR MEDICAL ATTENTION, EXAMINATION, DIAGNOSIS OR TREATMENT. LIVVY CHOO FITNESS WORKOUT IS NOT RECOMMENDED AND IS NOT SAFE UNDER CERTAIN MEDICAL CONDITIONS. BY AGREEING, I AFFIRM THAT I AM IN GOOD HEALTH AND PHYSICAL CONDITION TO PARTICIPATE IN SUCH A FITNESS PROGRAM. IN ADDITION, I WILL MAKE THE INSTRUCTOR AWARE OF ANY MEDICAL CONDITIONS OR PHYSICAL LIMITATIONS BEFORE CLASS. IF I AM PREGNANT, BECOME PREGNANT OR I AM POST¬NATAL OR POST¬SURGICAL, MY AGREEMENT VERIFIES THAT I HAVE MY PHYSICIAN'S APPROVAL TO PARTICIPATE. I ALSO AFFIRM THAT I ALONE AM RESPONSIBLE TO DECIDE WHETHER TO PRACTICE LIVVY CHOO FITNESS WORKOUT AND PARTICIPATION IS AT MY OWN RISK. I HEREBY AGREE TO IRREVOCABLY RELEASE AND WAIVE ANY CLAIMS THAT I HAVE NOW OR MAY HAVE HEREAFTER AGAINST LIVVY CHOO FITNESS AND IT'S INSTRUCTORS. *

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement.

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Michaelangelo's Customized Diet Meal Planner

Custom 30-Day Meal Plan
The plan will be customized based on YOUR specific food preferences, exercise levels, and allergies. The meal plan is geared towards YOUR specific goals.

Request Meal Plan Here (There is a 24 hour turn-around time)

30 Day Meal Plan for $30.00

Michaelangelo's Customized Diet Meal Planner

Custom 30-Day Meal Plan The plan will be customized based on YOUR specific food preferences, exercise levels, and allergies. The meal plan is geared towards YOUR specific goals.

Request Meal Plan Here (There is a 24 hour turn-around time)

30 Day Meal Plan for $30.00

Custom 30-Day Meal Plan
The plan will be customized based on YOUR specific food preferences, exercise levels, and allergies. The meal plan is geared towards YOUR specific goals.