Sunday
Breakfast
Monday, Wednesday, Friday
Breakfast
* Five servings of fruit: a half cup of blueberries, half cup black berries, two kiwis and one cup of strawberries.
Tuesday & Thursday
Breakfast
Saturday
Breakfast
Grocery List
Here's a grocery list based on your meal plan. Adjust quantities based on your personal needs and preferences:
Proteins:
Remember to check your pantry and fridge for any items you may already have to avoid unnecessary purchases. Additionally, consider buying fresh produce and proteins in quantities that you can consume within a week to minimize food waste.
Breakfast
- Egg White Omelet (Veggies of choice)
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Green Apple
- 16 oz of water
- Your Salad Choice
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
Monday, Wednesday, Friday
Breakfast
* Five servings of fruit: a half cup of blueberries, half cup black berries, two kiwis and one cup of strawberries.
- Five Serving of Fruit Salad Recipe
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Bosc Pear
- 16 oz of water
- Your Salad Choice
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
Tuesday & Thursday
Breakfast
- Breakfast Salad (Spinach and Kale mix) Recipe
- Add Sunflower Seeds to salad
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Sweet potato (baked)
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) cup of Green Grapes
- 16 oz of water
- Your Salad Choice
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz of water
Saturday
Breakfast
- Omelet (Veggies of choice)
- Meat (steak, chicken, turkey, salmon and shrimp)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Protein Shake
- 16 oz of water
- Your Salad Choice with
- Meats (steak, chicken, turkey, salmon and shrimp)
- 32 oz water
- (1) Green Apple
- 16 oz of water
- Your Choice Cheat Meal
- If you drink..... Limit yourself to only one glass. Best choice is plantbase Vodka or Tequila with least amout of sugar added.
Grocery List
Here's a grocery list based on your meal plan. Adjust quantities based on your personal needs and preferences:
Proteins:
- Egg whites
- Steak (or your preferred meat)
- Chicken breast
- Turkey breast
- Salmon fillets
- Shrimp
- Protein Shake (for the protein shakes)
- Veggies of your choice for omelets (e.g., bell peppers, onions, spinach, kale)
- Blueberries
- Blackberries
- Kiwis
- Strawberries
- Green apples
- Bosc pears
- Sunflower seeds (for salads)
- Sweet potatoes
- Green grapes
- Almond milk (or your preferred milk alternative)
- Sweet Potato
- Hummus
- Olive oil (for salad dressings)
- Balsamic vinegar (for salad dressings)
- Granola (for yogurt parfaits)
- Salt
- Pepper
- Your preferred seasonings and spices
- Black coffee
- Tea (your choice of type)
- Lemons (for hot lemon water)
- Water (for hydration)
- Ingredients for your chosen cheat meal
- Plant-based vodka or tequila (if you plan to have a drink)
Remember to check your pantry and fridge for any items you may already have to avoid unnecessary purchases. Additionally, consider buying fresh produce and proteins in quantities that you can consume within a week to minimize food waste.