Sunday
Breakfast
- Omelet (Veggies of choice. NO asparagus, mushrooms, peas, spinach, and cauliflower)
- Meat (chicken, or turkey)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- Tea Spoon of Black Seed Oil (Click)
- (1) Protein Shake (Click)
- 16 oz of water
- Whipped Sweet Potatoes (Click)
- 6 oz Grilled Chicken Breast
- 32 oz water
- (1) Green Apple
- 16 oz of water
Monday, Wednesday, Friday
Breakfast
- Oatmeal Cereal Gluten Free
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- Tea Spoon of Black Seed Oil (Click)
- (1) Protein Shake (Click)
- 16 oz of water
- Fruit Salad Classic Berry
- Avocado Chicken Salad (Click)
- 32 oz water
- (1) Greek Yogurt Low Sugar
- 16 oz of water
- Creatine 1 Scoop (Click)
- Quinoa with (lite sea salt)
- 6 oz Grilled Chicken Breast
- 32 oz of water
- Tea Spoon of Honey (Click)
Tuesday & Thursday
Breakfast: Fast Until 12PM
Lunch
- (1) Whole Sweet potato (Click)
- 6 oz Grilled Chicken Breast
- Tea Spoon of Black Seed Oil (Click)
- 32 oz water
- (1) cup of Green Grapes
- 16 oz of water
Saturday
Breakfast
- Omelet (Veggies of choice. NO asparagus, mushrooms, peas, spinach, and cauliflower)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- Tea Spoon of Black Seed Oil (Click)
- (1) Protein Shake (Click)
- 16 oz of water
- 2 cups of Cherries
- 16 oz of water
- Your Choice Cheat Meal (No Rice, Pasta, Bread or Dairy Products)
- If you drink choice between Vodka or Tequila (NO Red Wine, Beer or High Sugar Drinks)
Grocery List
1. Sweet Potato
2. Quiona
3. Eggs
4. Gluten Free Oatmeal
5. Black Seed Oil
6. Creatine
7. Chicke Breast
8. Salmon
9. Chicken Thighs, Wings and Drumsticks
10. Green Apples
11. Alkaline Water
12. Protein Shake
13. Grapes
14. Watermelon
15. Blackberries
16. Strawberries
17. Rasberries
18. Blueberries
19. Honey
20. Cantaloupe
21. Greek Yogurt
22 Avocado