LIVVY CHOO FITNESS
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Home
Michaelangelo
Contact
Books Published
Podcast
Testimonials
Virtual Boot Camps
Student Athlete Training
1 on 1 Training
On-Demand
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Sunday
Breakfast
Omelet (Veggies of choice.
NO
asparagus, mushrooms, peas, spinach, and cauliflowe
r
)
Meat (chicken, or salmon)
Hot Beverage 8oz (black coffee, tea, hot lemon water)
Tea Spoon of Black Seed Oil
(Click)
Snack
(1) Protein Shake
(Click)
16 oz of water
Lunch
Whipped Sweet Potatoes
(Click)
6 oz Grilled Chicken Breast
32 oz water
Snack
(1) Green Apple
16 oz of water
Dinner
Mashed Sweet Poatato
(Recipe)
6 oz Grilled Chicken Breast
32 oz of water
Tea Spoon of Honey
(Click)
Monday, Wednesday, Friday
Breakfast
Oatmeal Cereal
Gluten Free
Hot Beverage 8oz (black coffee, tea, hot lemon water)
Tea Spoon of Black Seed Oil
(Click)
Snack
(1) Protein Shake
(Click)
16 oz of water
Lunch
Fruit Salad
Classic Berry
Avocado Chicken Salad
(Click)
32 oz water
Snack
(1) Greek Yogurt
Low Sugar
16 oz of water
Creatine 1 Scoop
(Click)
Dinner
Quinoa with (lite sea salt)
6 oz Grilled Chicken Breast
32 oz of water
Tea Spoon of Honey
(Click)
Tuesday & Thursday
Breakfast
:
Ezekiel Bread Avocado Toast
(Click)
Hot Beverage 8oz (black coffee, tea, hot lemon water)
Tea Spoon of Black Seed Oil
(Click)
Lunch
(1) Whole Sweet potato
(Click)
6 oz Grilled Chicken Breast
32 oz water
Snack
(1) cup of Green Grapes
16 oz of water
Dinner
Mashed Sweet Poatato
(Recipe)
6 oz Grilled Chicken Breast
32 oz of water
Tea Spoon of Honey
(Click)
Saturday
Breakfast
Omelet (Veggies of choice.
NO
asparagus, mushrooms, peas, spinach, and cauliflowe
r
)
Hot Beverage 8oz (black coffee, tea, hot lemon water)
Tea Spoon of Black Seed Oil
(Click)
Snack
(1) Protein Shake
(Click)
16 oz of water
Lunch
Fruit Salad
(Click)
Avocado Chicken Salad
(Click)
32 oz water
Snack
2 cups of Cherries
16 oz of water
Dinner
Your Choice Cheat Meal
(No Rice, Pasta, Bread or Dairy Products)
If you drink choice between Red Wine, Vodka or Tequila (NO Beer or High Sugar Drinks)
Grocery List
1. Sweet Potato
2. Quiona
3. Eggs
4. Gluten Free Oatmeal
5. Black Seed Oil
6. Creatine
7. Chicke Breast
8. Salmon
9. Chicken Thighs, Wings and Drumsticks
10. Green Apples
11. Alkaline Water
12.
Protein Shake
13. Grapes
14. Watermelon
15. Blackberries
16. Strawberries
17. Rasberries
18. Blueberries
19. Honey
20. Cantaloupe
21
. Greek Yogurt
22 Avocado
23. Ezekiel Bread
Home
Michaelangelo
Contact
Books Published
Podcast
Testimonials
Virtual Boot Camps
Student Athlete Training
1 on 1 Training
On-Demand