Sunday


Breakfast

• Omelet (Veggies of choice. NO asparagus, mushrooms, peas, spinach, and cauliflower) 
• Meat (chicken, or salmon)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)
• Tea Spoon of Black Seed Oil (Click)

Snack

• (1) Protein Shake (Click)
• 16 oz of water

Lunch

• Whipped Sweet Potatoes (Click)
• 6 oz Grilled Chicken Breast
• 32 oz water

Snack

• (1) Green Apple
• 16 oz of water

Dinner

• Mashed Sweet Poatato (Recipe)
• 6 oz Grilled Chicken Breast
• 32 oz of water​
• Tea Spoon of Honey (Click)

 
 
 
  
Monday, Wednesday, Friday
​
Breakfast

• Oatmeal Cereal Gluten Free
• Hot Beverage 8oz (black coffee, tea, hot lemon water)
• Tea Spoon of Black Seed Oil (Click)

Snack 

• (1) Protein Shake (Click)
• 16 oz of water

Lunch

• Fruit Salad Classic Berry
• Avocado Chicken Salad (Click)
• 32 oz water

Snack

• (1) Greek Yogurt Low Sugar
• 16 oz of water
• Creatine 1 Scoop (Click)

Dinner

• Quinoa with (lite sea salt)
• 6 oz Grilled Chicken Breast
• 32 oz of water
• Tea Spoon of Honey (Click)

 
 
 
 Tuesday & Thursday

Breakfast: 

• Ezekiel Bread Avocado Toast (Click)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)
• Tea Spoon of Black Seed Oil (Click)

Lunch

• (1) Whole Sweet potato (Click)
• 6 oz Grilled Chicken Breast​
• 32 oz water

Snack

• (1) cup of Green Grapes
• 16 oz of water

Dinner

• Mashed Sweet Poatato (Recipe)
• 6 oz Grilled Chicken Breast
• 32 oz of water
• Tea Spoon of Honey (Click)

 
 
 
Saturday

Breakfast

• Omelet (Veggies of choice. NO asparagus, mushrooms, peas, spinach, and cauliflower) 
• Hot Beverage 8oz (black coffee, tea, hot lemon water)
• Tea Spoon of Black Seed Oil (Click)

Snack

• (1) Protein Shake (Click)
• 16 oz of water

Lunch

• Fruit Salad (Click) 
• Avocado Chicken Salad (Click)
• 32 oz water

Snack

• 2 cups of Cherries
• 16 oz of water

Dinner

• Your Choice Cheat Meal (No Rice, Pasta, Bread or Dairy Products)
• If you drink choice between Red Wine, Vodka or Tequila  (NO Beer or High Sugar Drinks)

Grocery List

1. Sweet Potato
2. Quiona
3. Eggs
4. Gluten Free Oatmeal
5. Black Seed Oil
6. Creatine
7. Chicke Breast
8. Salmon
9. Chicken Thighs, Wings and Drumsticks
10. Green Apples
11. Alkaline Water
12. Protein Shake
13. Grapes
14. Watermelon
15. Blackberries
16. Strawberries
​17. Rasberries
18. Blueberries
19. Honey
20. Cantaloupe
21. Greek Yogurt
​22 Avocado
23. Ezekiel Bread