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The goal of this 30 DAY VEGAN meal plan is to train your body to BURN FAT AND NOT CARBS. We will build a consistent pattern of low sugar intake. This will prevent blood insulin spikes and joint inflammation. I will also focus on your request to not eat meat. 

  

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Sunday

Breakfast

• Anything You Want

Snack

• (1) (Fruit of Choice)
• 20 oz of water​

​Lunch

• Anything You Want
• 32 oz of water

Snack

• (1) (Fruit of Choice)
• 20 oz of water​

Dinner

• Anything You Want
• 32 oz of water

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Monday

Breakfast

• One A Day Vitamin (Click Recommended)
• Livvy Choo Smoothie (Click Recipe)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)

​Snack

• (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
• 20 oz of water

Lunch

• Your Choice Salad (No Bread or Croutons)​
• Protein  (Tofu or Beans)
• 32 oz water

Snack

• (1) (Fruit of Choice)
• 20 oz of water

Dinner

• Sticky and Spicy Baked Cauliflower
• Small portion of rice
• 32 oz of water

Snack

• (1) Pre-Made Protein Shake (Click Recommended)
• 20 oz of water​

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Tuesday

​Breakfast

• One A Day Vitamin (Click Recommended)
• 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
• 4 Turkey Sausage
• Hot Beverage 8oz (black coffee, tea, hot lemon water)​

Snack

• (1) Pre-Made Protein Shake (Click Recommended)
• 20 oz of water

​Lunch

• Your Choice of Salad (No Bread or Croutons)
• Protein (Tofu or Beans)
• 32 oz water

Snack

• (1) (Fruit of Choice)
• 20 oz of water​

Dinner

• Cauliflower Tacos With Cashew Crema
• 32 oz of water

Snack

• (1) Pre-Made Protein Shake (Click Recommended)
• 20 oz of water​

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Wednesday

Breakfast

• One A Day Vitamin (Click Recommended)
• Livvy Choo Smoothie (Click Recipe)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)

Snack

• (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
• 20 oz of water

Lunch

• Your Choice Salad (No Bread or Croutons)​
• Protein (Tofu or Beans)​
• 32 oz water

Snack

• (1) (Fruit of Choice)
• 20 oz of water

Dinner

• Black Bean Burger
• Sweet Potato Fries
• 32 oz of water

Snack

• (1) Pre-Made Protein Shake (Click Recommended)
• 20 oz of water​

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Thursday

Breakfast

• One A Day Vitamin (Click Recommended)
• 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
• 4 Turkey Sausage
• Hot Beverage 8oz (black coffee, tea, hot lemon water)​

Snack

• (1) Pre-Made Protein Shake (Click Recommended)
• 20 oz of water

​Lunch

• Your Choice of Salad (No Bread or Croutons)
• Protein (Tofu or Beans)​
• 32 oz water

Snack

• (1) (Fruit of Choice)
• 20 oz of water​

Dinner

• Sweet Potato 
• 32 oz of water

Snack

• (1) Pre-Made Protein Shake (Click Recommended)
• 20 oz of water​

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Friday

Breakfast

• One A Day Vitamin (Click Recommended)
• Livvy Choo Smoothie (Click Recipe)​
• Hot Beverage 8oz (black coffee, tea, hot lemon water)

Snack

• (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
• 20 oz of water

Lunch

• Your Choice Salad (No Bread or Croutons)​
• 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
• 32 oz water

Snack

• (1) (Fruit of Choice)
• 20 oz of water

Dinner

• Spicey Bulgur Salad in Lettuce Cups
• 32 oz of water

Snack

• (1) Pre-Made Protein Shake (Click Recommended)
• 20 oz of water​

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Saturday

Breakfast

• Anything You Want

Snack

• (1) (Fruit of Choice)
• 20 oz of water​

​Lunch

• Anything You Want
• 32 oz of water

Snack

• (1) (Fruit of Choice)
• 20 oz of water​

Dinner

• Anything You Want
• 32 oz of water

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