The goal of this 30 DAY VEGAN meal plan is to train your body to BURN FAT AND NOT CARBS. We will build a consistent pattern of low sugar intake. This will prevent blood insulin spikes and joint inflammation. I will also focus on your request to not eat meat.
Sunday
Breakfast
- Anything You Want
- (1) (Fruit of Choice)
- 20 oz of water
- Anything You Want
- 32 oz of water
- (1) (Fruit of Choice)
- 20 oz of water
- Anything You Want
- 32 oz of water
Monday
Breakfast
Snack
Lunch
Snack
- One A Day Vitamin (Click Recommended)
- Livvy Choo Smoothie (Click Recipe)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
- (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
- 20 oz of water
Lunch
- Your Choice Salad (No Bread or Croutons)
- Protein (Tofu or Beans)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- Sticky and Spicy Baked Cauliflower
- Small portion of rice
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Tuesday
Breakfast
Snack
- One A Day Vitamin (Click Recommended)
- 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
- 4 Turkey Sausage
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
- Your Choice of Salad (No Bread or Croutons)
- Protein (Tofu or Beans)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- Cauliflower Tacos With Cashew Crema
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Wednesday
Breakfast
Lunch
Snack
- One A Day Vitamin (Click Recommended)
- Livvy Choo Smoothie (Click Recipe)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
- 20 oz of water
Lunch
- Your Choice Salad (No Bread or Croutons)
- Protein (Tofu or Beans)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- Black Bean Burger
- Sweet Potato Fries
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Thursday
Breakfast
Snack
- One A Day Vitamin (Click Recommended)
- 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
- 4 Turkey Sausage
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
- Your Choice of Salad (No Bread or Croutons)
- Protein (Tofu or Beans)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- Sweet Potato
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Friday
Breakfast
Lunch
Snack
- One A Day Vitamin (Click Recommended)
- Livvy Choo Smoothie (Click Recipe)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
- 20 oz of water
Lunch
- Your Choice Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- Spicey Bulgur Salad in Lettuce Cups
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Saturday
Breakfast
- Anything You Want
- (1) (Fruit of Choice)
- 20 oz of water
- Anything You Want
- 32 oz of water
- (1) (Fruit of Choice)
- 20 oz of water
- Anything You Want
- 32 oz of water