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Melanie's Meal Plan


The goal of this 30 DAY VEGAN meal plan is to train your body to BURN FAT AND NOT CARBS. We will build a consistent pattern of low sugar intake. This will prevent blood insulin spikes and joint inflammation. I will also focus on your request to not eat meat. 
  

Sunday

Breakfast
  • Anything You Want
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
​Lunch
  • Anything You Want
  • 32 oz of water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • Anything You Want
  • 32 oz of water

Monday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)

​Snack
  • (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • Protein  (Tofu or Beans)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • Sticky and Spicy Baked Cauliflower
  • Small portion of rice
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Tuesday

​Breakfast
  • One A Day Vitamin (Click Recommended)
  • 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
  • 4 Turkey Sausage
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
​Lunch
  • Your Choice of Salad (No Bread or Croutons)
  • Protein (Tofu or Beans)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • Cauliflower Tacos With Cashew Crema
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Wednesday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • Protein (Tofu or Beans)​
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • Black Bean Burger
  • Sweet Potato Fries
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Thursday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
  • 4 Turkey Sausage
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
​Lunch
  • Your Choice of Salad (No Bread or Croutons)
  • Protein (Tofu or Beans)​
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner

  • Sweet Potato 
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Friday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)​
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • Spicey Bulgur Salad in Lettuce Cups
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Saturday

Breakfast
  • Anything You Want
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
​Lunch
  • Anything You Want
  • 32 oz of water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • Anything You Want
  • 32 oz of water

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