Tuesday's Workout 1. Warm-Up = 10 minutes walk on TreadMill at 2.5 speed & 3.5 incline 2. Fire Hydrants & Donkey Kicks Exercise (click to see) = Complete 2 sets of 50 reps on each leg 3. Plank Exercise = (click to see) Complete 2 sets of 30 seconds 4. Superman Exercises (Click to see) = Complete 1 set of 50 reps 5. Crunche Exercise (Click to see) Complete 2 sets of 25 reps 6. Tricep Extension Exercise (click to see) Complete 4 sets of 25 reps with 20 lbs 7. Dumbbell Bicep Curl Exercise (click to see) Complete 3 sets of 15 reps with 10 lbs 8. Lat Pull Down Exercise (click to see) Complete 2 stes of 25 reps with 30 lbs 9. Squat with Dumbbells (click to see) Complete 1 set of 50 reps with 20 lbs dumbbell 10. Cool Down = 5 minutes walk on TreadMill at 2.5 speed with no incline
Thursday's Workout 1. Warm-Up = 25 minutes walk on TreadMill at 2.5 no schedule 2. Kettlebell Russian Twist (click to see) = 2 sets of 25 reps with 15 lbs kettlebell 3. Plank Exercise = (click to see) Complete 2 sets of 30 seconds 4. Lunge Hope Exercise = (Click to see) Complete 1 set of 20 reps leg 5. Kettlebell Tricep Extension = (click to see) Complete 2 sets of 30 reps with 15 lbs kettlebell 6. Cool Down = 5 minutes walk on TreadMill at 2.5 speed with no incline
Saturday's Workout 1. Warm-Up = 10 minutes walk on TreadMill at 2.5 speed & 3.5 incline 2. Fire Hydrants & Donkey Kicks Exercise (click to see) = Complete 2 sets of 50 reps on each leg 3. Plank Exercise = (click to see) Complete 2 sets of 30 seconds 4. Superman Exercises (Click to see) = Complete 1 set of 50 reps 5. Crunche Exercise (Click to see) Complete 2 sets of 25 reps 6. Tricep Extension Exercise (click to see) Complete 4 sets of 25 reps with 20 lbs 7. Dumbbell Bicep Curl Exercise (click to see) Complete 3 sets of 15 reps with 10 lbs 8. Lat Pull Down Exercise (click to see) Complete 2 stes of 25 reps with 30 lbs 9. Squat with Dumbbells (click to see) Complete 1 set of 50 reps with 20 lbs dumbbell 10. Cool Down = 5 minutes walk on TreadMill at 2.5 speed with no incline