This is a one-month Sculpt Your Body training program that takes place virtually three times per week for 30 minutes per session.
The focused areas of training:
- Building Cardio Stamina
- Increasing Flexibility
- Increasing Power in the fast twitch muscle fibers
- Toning The Entire Body
- Shrinking the waistline and flattening the stomach
- Building A Healthy Eating Habit
The goal is to embrace this lifestyle converting you into a supreme athlete, who will be able to adapt to any physical challenge. You will become fit and strong, yet flexible and lean.
The focused areas of training:
- Building Cardio Stamina
- Increasing Flexibility
- Increasing Power in the fast twitch muscle fibers
- Toning The Entire Body
- Shrinking the waistline and flattening the stomach
- Building A Healthy Eating Habit
The goal is to embrace this lifestyle converting you into a supreme athlete, who will be able to adapt to any physical challenge. You will become fit and strong, yet flexible and lean.