Sunday
Breakfast
Snack
- One A Day Vitamin (Click Recommended)
- 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
- 4 Turkey Sausage
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
- Your Choice Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 1 Cup of Veggie
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Monday
Breakfast
Lunch
Snack
- One A Day Vitamin (Click Recommended)
- Livvy Choo Smoothie (Click Recipe)
- 1 Protein Pancake (Click Recommended)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Lunch
- Your Choice Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 1 cup of Greens
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Tuesday
Breakfast
Snack
- One A Day Vitamin (Click Recommended)
- 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
- 4 Turkey Sausage
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
- Your Choice of Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- Sweet Potato
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Wednesday
Breakfast
Lunch
Snack
- One A Day Vitamin (Click Recommended)
- Livvy Choo Smoothie (Click Recipe)
- 1 Protein Pancake (Click Recommended)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Lunch
- Your Choice Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 1 cup of Greens
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Thursday
Breakfast
Snack
- One A Day Vitamin (Click Recommended)
- 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
- 4 Turkey Sausage
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
- Your Choice of Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- Sweet Potato
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Friday
Breakfast
Lunch
Snack
- One A Day Vitamin (Click Recommended)
- Livvy Choo Smoothie (Click Recipe)
- 1 Protein Pancake (Click Recommended)
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Lunch
- Your Choice Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 1 cup of Greens
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
Saturday
Breakfast
Snack
- One A Day Vitamin (Click Recommended)
- Livvy Choo Smoothie (Click Recipe)
- 4 Turkey Sausage
- Hot Beverage 8oz (black coffee, tea, hot lemon water)
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water
- Your Choice of Salad (No Bread or Croutons)
- 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
- 32 oz water
- (1) (Fruit of Choice)
- 20 oz of water
- 6 oz. Protein (Your choice of Fish, Crab, Shrimp, Lobster)
- One Pan Quinoa (Click Recipe)
- 32 oz of water
Snack
- (1) Pre-Made Protein Shake (Click Recommended)
- 20 oz of water