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    12 Session Evaluation
    ​Regular check-ins every 12 personal training sessions are crucial to ensure the trainee's progress is on track. This evaluation helps identify what results are or are not manifesting, allowing for adjustments to the training plan if necessary. Additionally, these check-ins provide an opportunity to gather feedback on the trainee's enjoyment and preferences, ensuring the program remains engaging and motivating. By addressing both progress and satisfaction, trainers can tailor sessions to better meet the trainee's goals and maintain their enthusiasm.

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    How are you pacing to your goals?

    ​What would you like to see added to our regimen?
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