Sunday


Breakfast
  • Omelet (Veggies of choice)
  • Meat (steak, chicken, turkey, salmon and shrimp)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack Lunch
  • Your Salad Choice with
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Green Apple
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 
  
Monday, Wednesday, Friday
​
Breakfast
  • Breakfast Salad (Spinach and Kale mix) Recipe 
  • Add Sunflower Seeds to salad
  • Meat (steak, chicken, turkey, salmon and shrimp)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack Lunch
  • Your Salad Choice with
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Bosc Pear
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 
 Tuesday & Thursday

Breakfast
  • Pick a Protein (Bacon, Sausage or chicken breast)
  • (1) Bagel or Croissant
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack Lunch
  • Sweet potato (baked)
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) cup of Green Grapes
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 
Saturday

Breakfast
  • Your Choice
Snack Lunch
  • Your Salad Choice with
  • Meats (steak, chicken, turkey, salmon and shrimp)
Snack
  • (1) Green Apple
  • 16 oz of water
Dinner
  • Your Choice Cheat Meal
  • If you drink focus on moderation with the high sugar drinks and white wines



Grocery List

1. Spinach
2. Kale
3. Romaine Lettuce
4. Carrots
5. Red Peppers
6. Sunflower Seeds
7. Bosc Pears
8. Protein Shake (Premier Protein High Protein Shake)
9. Meat of choice
10. Eggs
11. Sweet Potato
12. Green Grapes
​13. Green Apples
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