Sunday


Breakfast
  • Egg white Omelet (Veggies of choice)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack Lunch
  • Your Salad Choice with
  • Meats (chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Your choice of fruit
  • 16 oz of water
Dinner
  • Brown Rice
  • Meats (chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 
  
Monday, Wednesday, Friday
​
Breakfast
  • Breakfast Salad (Spinach and Kale mix) Recipe 
  • Add Sunflower Seeds and Walnuts to salad
  • Meat (chicken, turkey, salmon and shrimp)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack Lunch
  • Your Salad Choice with
  • Meats (chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Your Choice of Fruit
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Meats (steak, chicken, turkey, salmon and shrimp)
  • 32 oz of water
 
 
 
 Tuesday & Thursday

Breakfast
  • (1) 14g of protein Kodiak Waffle (with sugar free syrup)​
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack Lunch
  • Your choice of American or Japanese Sweet Potato (baked)
  • Meats (Tuna, chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Your choice of Fruit
  • 16 oz of water
Dinner
  • Brown Rice
  • Meats (Tuna, chicken, turkey, salmon and shrimp)
  • Avocado and Asparagus 
  • 32 oz of water
 
 
 
Saturday

Breakfast
  • (1) 14g of protein Kodiak Waffle (with sugar free syrup)
  • Meat (chicken, turkey, salmon and shrimp)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack Lunch
  • Your Salad Choice with
  • Meats (chicken, turkey, salmon and shrimp)
  • 32 oz water
Snack
  • (1) Your Choice of Fruit
  • 16 oz of water
Dinner
  • Your Choice Cheat Meal
  • If you drink choice between White or Red Wine ​

Grocery List

​Clean Protein
  • Skinless Chicken Breast
  • Salmon
  • Turkey
  • Tofu
  • ​Tuna
  • Shrimp
  • ​Lobster
  • ​Egg Whites
​Fruits
  • Lemon
  • Pineapples
  • Green Apples
  • Kiwi
  • Strawberries
  • Blueberries
  • Sunflower Seeds
  • ​Walnuts
  • ​Bosc Pear
Vegetables
  • Spinach
  • Kale
  • Romain Lettuce
  • Cucumber
  • Dandelion Greens
  • Beets
  • ​Avocado
  • ​Asparagus
  • American Sweet Potato
  • Cassava
  • ​Japanese Sweet Potato
  • ​Brown Rice
​Herbs & Spices
  • Salt-free herbal blends
  • Turmeric
  • Garlic
  • Black Pepper
  • Sea Salt
  • Avocado Oil or Spray
Low Sugar Salad Dressing
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