When it comes to aging, we all have choices. For women over the age of 58 comes a metabolism slow-down, a loss of estrogen, and other hormonal changes that depletes the body's energy. Want to feel young as you age? Follow this meal plan and join my senior women's boot camp.
Foods To Avoid
Gluten = Weakens Immune System & Causes weight gain
Dairy = Mucus Build-up (Sinus Issues), Alzheimer's disease & breast cancer
Processed Foods = High Blood Pressure & High Cholesterol
Sugar = Joint Inflammation & Type 2 diabetes
Tobacco = Abnormal Lung/Breathing
Gluten = Weakens Immune System & Causes weight gain
Dairy = Mucus Build-up (Sinus Issues), Alzheimer's disease & breast cancer
Processed Foods = High Blood Pressure & High Cholesterol
Sugar = Joint Inflammation & Type 2 diabetes
Tobacco = Abnormal Lung/Breathing