Sunday
Breakfast
      Breakfast Salad (Spinach and Kale mix) Recipe 

• Vegan Pancake or Waffles Recipe​
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)​

Lunch

• Your Salad Choice with
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz water

Snack

• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Your Salad Choice
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz of water

Snack

• (2) Fruit of Choice
• 16 oz of water

 
 
Monday, Wednesday, Friday
Breakfast

• Vegan Shake Protein Powder
• 16 oz of water

Lunch

• Your Salad Choice with
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz water

Snack

• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Black Bean Burger Recipe
• Vegan Burger Buns Click​
• 32 oz of water

 Snack

• (2) Fruit of Choice
• 16 oz of water

 
 
 Tuesday & Thursday
Breakfast

• Vegan Shake Protein Powder
• 16 oz of water

Lunch

• Sweet potato Fries Recipe
• Chickpea Burger Recipes
• 32 oz water

Snack

• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Your Salad Choice ​
• Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
• 32 oz of water

  Snack

• (2) Fruit of Choice
• 16 oz of water

 
Saturday
Breakfast

• Vegan Shake Protein Powder
• 16 oz of water

Lunch

• Your Choice

Snack

• (1) Fruit of Choice​
• Vegan Shake Protein Powder
• 16 oz of water

Dinner

• Your Choice Cheat Meal
• If you drink focus on moderation with the high sugar drinks and white wines

Grocery List

1. Spinach
2. Kale
3. Romaine Lettuce
4. Vegetables of Choice
5. Water 
6. Sunflower Seeds
7. Fruits of Choice
8. Protein Shake (Premier Vegan Protein Shake)
9. Protein Options (Low sodium Black bean burger, Lentils soup, and Chickpea Burger )
10. Sweet Potato