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Vegan Meal Plan

This is a Vegan and High Protein Meal Plan that is built on a weight loss and toning platform. You will go Sunday - Friday with a consistent low sugar, low sodium and low carb intake. There will be no animal product the entire month. Saturday is a cheat day, allowing some deviation and a little break. BUT still NO Animal product. 
Sunday
Breakfast
      Breakfast Salad (Spinach and Kale mix) Recipe 
  • Vegan Pancake or Waffles Recipe​
  • Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Lunch
  • Your Salad Choice with
  • Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
  • 32 oz water
Snack
  • Vegan Shake Protein Powder
  • 16 oz of water
Dinner
  • Your Salad Choice
  • Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
  • 32 oz of water
Snack
  • (2) Fruit of Choice
  • 16 oz of water

 
 
Monday, Wednesday, Friday

Breakfast
  • Vegan Shake Protein Powder
  • 16 oz of water
Lunch
  • Your Salad Choice with
  • Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
  • 32 oz water
Snack
  • Vegan Shake Protein Powder
  • 16 oz of water
Dinner
  • Black Bean Burger Recipe
  • Vegan Burger Buns Click​
  • 32 oz of water
 Snack
  • (2) Fruit of Choice
  • 16 oz of water

 
 

 Tuesday & Thursday
Breakfast
  • Vegan Shake Protein Powder
  • 16 oz of water
Lunch
  • Sweet potato Fries Recipe
  • Chickpea Burger Recipes
  • 32 oz water
Snack
  • Vegan Shake Protein Powder
  • 16 oz of water
Dinner
  • Your Salad Choice ​
  • Protein Options 1/2 Cup (pumpkin seeds, almonds, hemp seeds, and cashews)
  • 32 oz of water
  Snack
  • (2) Fruit of Choice
  • 16 oz of water

 
Saturday

Breakfast
  • Vegan Shake Protein Powder
  • 16 oz of water
Lunch
  • Your Choice
Snack
  • (1) Fruit of Choice​
  • Vegan Shake Protein Powder
  • 16 oz of water
Dinner
  • Your Choice Cheat Meal
  • If you drink focus on moderation with the high sugar drinks and white wines



Grocery List

1. Spinach
2. Kale
3. Romaine Lettuce
4. Vegetables of Choice
5. Water 
6. Sunflower Seeds
7. Fruits of Choice
8. Protein Shake (Premier Vegan Protein Shake)
9. Protein Options
(Low sodium Black bean burger, Lentils soup, and Chickpea Burger )
10. Sweet Potato
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  • Home
  • Michaelangelo
    • Contact
    • Books Published
    • Podcast
  • Testimonials
  • Virtual Boot Camps
  • Student Athlete Training
  • 1 on 1 Training
  • On-Demand