· 1 Granny Smith apple, cored and roughly chopped, peel left on · 1 kiwi, peeled and roughly sliced · 1 large green kale leaf, stalk removed (save it for something else), leaf roughly chopped · ¼ packed cup curly parsley, stalks included · 2½-inch piece cucumber, thickly sliced, peel left on · ¾-inch piece fresh ginger, peeled and sliced · 2 cups coconut water