·   1 Granny Smith apple, cored and roughly chopped, peel left on
·   1 kiwi, peeled and roughly sliced
·   1 large green kale leaf, stalk removed (save it for something else), leaf roughly chopped
·   ¼ packed cup curly parsley, stalks included
·   2½-inch piece cucumber, thickly sliced, peel left on
·   ¾-inch piece fresh ginger, peeled and sliced
·   2 cups coconut water