Make the empowering decision to sculpt your body and amplify your fitness by dedicating just two Saturdays a month to real cardio. Your commitment today is the foundation for a healthier, stronger, and more vibrant tomorrow.
Drawing from my 12 years of track sprinting experience at both high school and college levels, I've crafted cardio workouts tailored to melt fat, increase stamina, and sculpt that beach-ready body just in time for the summer.
The class structure:
* May 4th at 6:AM - 6:50AM (Cardio, Resistance Band Training, Stomach Exercise)
* May 18th at 6AM - 6:50AM (Cardio, Resistance Band Training, Stomach Exercise)
* June 1st at 6AM - 6:50AM (Cardio, Resistance Band Training, Stomach Exercise)
Whether you're a young athlete, retired athlete or just starting your fitness journey, this class is designed for all ages and genders, catering to every fitness level. With a minimum requirement of just five participants to kickstart the session, now is the perfect time to gather your friends and family and embark on this exhilarating fitness adventure together.
Prepare to sweat, challenge yourself, and witness incredible results as we push boundaries and redefine what's possible. The cost is $25.00 per session (CashAPP, Zelle or Cash) This is an opportunity to transform your body and elevate your performance. Sign up now and embark on this empowering journey towards a stronger, fitter you!
****Bring A Yoga Matt & Plenty of Drinking Water****
Drawing from my 12 years of track sprinting experience at both high school and college levels, I've crafted cardio workouts tailored to melt fat, increase stamina, and sculpt that beach-ready body just in time for the summer.
The class structure:
* May 4th at 6:AM - 6:50AM (Cardio, Resistance Band Training, Stomach Exercise)
* May 18th at 6AM - 6:50AM (Cardio, Resistance Band Training, Stomach Exercise)
* June 1st at 6AM - 6:50AM (Cardio, Resistance Band Training, Stomach Exercise)
Whether you're a young athlete, retired athlete or just starting your fitness journey, this class is designed for all ages and genders, catering to every fitness level. With a minimum requirement of just five participants to kickstart the session, now is the perfect time to gather your friends and family and embark on this exhilarating fitness adventure together.
Prepare to sweat, challenge yourself, and witness incredible results as we push boundaries and redefine what's possible. The cost is $25.00 per session (CashAPP, Zelle or Cash) This is an opportunity to transform your body and elevate your performance. Sign up now and embark on this empowering journey towards a stronger, fitter you!
****Bring A Yoga Matt & Plenty of Drinking Water****