Volleyball Fit

Train with purpose. Compete with confidence. Explode with power.

Our Volleyball Athlete Explosiveness, Agility, Power & Speed Training Camp is designed to help athletes elevate every aspect of their game through high-level athletic performance training. This camp focuses on improving vertical jump, lateral quickness, reaction time, acceleration, footwork, balance, core strength, and overall court explosiveness.

Athletes will develop the speed and conditioning needed to move efficiently, react faster, jump higher, and compete with greater confidence and intensity. Through structured drills, strength development, agility circuits, plyometrics, and mental performance coaching, players will learn how to maximize their athletic potential both physically and mentally.

Whether you are preparing for school volleyball, club competition, or the next level of play, this camp is built to develop disciplined, explosive, confident, and resilient athletes ready to dominate on the court.

SPEED & Explosive Movement

Volleyball is a game of explosive movement, quick reactions, lateral speed, endurance, and mental toughness and our training reflects exactly that.

The agility ladder training develops:
🏐 Faster footwork
🏐 Body control
🏐 Reaction time
🏐 Coordination and balance
This directly translates to quicker defensive movement, faster transitions, and improved court positioning during live play.

The stadium stair and bleacher training focuses on:
🏐 Lower-body explosiveness
🏐 Vertical power
🏐 Conditioning
🏐 Acceleration and endurance
These workouts help athletes improve jumping ability for blocking and hitting while building the stamina needed to compete at a high level throughout long matches and tournaments.

* Indicates required field

Power, Speed and Agility Training Every Friday in June at 7pm at Bowie High School *

Ages 13 to 18

Athlete's Name *

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Parent's Name *

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Parent's Email *

What Is Your Age *

PARENT/GUARDIAN LIABILITY WAIVER FOR MINORS I understand that Livvy Choo Fitness training programs include explosive physical movements, strength and conditioning exercises, agility drills, speed training, plyometrics, and other physical activities designed to improve athletic performance, fitness, and overall wellness. As with any physical activity, the risk of injury, including serious or disabling injury, is always present and cannot be completely eliminated. As the parent or legal guardian of the participating athlete under the age of 18, I understand and acknowledge these risks and voluntarily give permission for my child to participate in Livvy Choo Fitness training activities and programs. I understand that if my child experiences pain, discomfort, dizziness, or any physical limitations during training, they should immediately stop the activity and notify the instructor. I also understand that exercises may be modified based on the athlete’s individual needs and abilities. I affirm that my child is in good physical health and condition to participate in athletic fitness training. I agree to inform Livvy Choo Fitness instructors of any medical conditions, injuries, allergies, physical limitations, or health concerns prior to participation. I understand that Livvy Choo Fitness programs are not a substitute for medical diagnosis, treatment, or professional healthcare supervision. Participation may not be appropriate for individuals with certain medical conditions. As the parent or guardian, I assume full responsibility for any injuries, damages, or losses that may occur as a result of my child’s participation in Livvy Choo Fitness activities. Participation is voluntary and at our own risk. I hereby voluntarily release, waive, discharge, and hold harmless Livvy Choo Fitness, its instructors, trainers, staff, and affiliates from any and all claims, liabilities, demands, causes of action, damages, or expenses arising from participation in training sessions, camps, workouts, or related activities. *

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. *

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