Weekly Check-In

Check-In Time

* Indicates required field

Name *

First

Last

On a scale of 1 to 5—with 1 being the worst and 5 being the best—how do you feel after completing your first week of July training? *

1. Feels like a waste of time 2. Mentally drained 3. No Feeling 4. Menatlly or phsyically encouraged 5. Can already see a difference

How well were you able to stick to your nutrition plan this week? *

Flawless Execution Minor Slip-Up Major Setback / Off Track

Did anything unexpected come up that made it challenging to stay on track? *

Is there anything you’d like more support, information, or encouragement with This coming week? *

Which part of the workouts did you enjoy the most—and which did you enjoy the least? *

How much weight did you lose this week? *

None 1 pound 2 pounds 3 pounds 4 pounds 5 pounds 6 pounds 7 pounds

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