Welcome To Training

Welcome To Livvy Choo Fitness!

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Name *

First

Last

Email *

Which Class are you Interested In *

Virtual One on One Personal Training Virtual Class Tuesday, Thursday 7AM and Saturday 8AM Virtual Class Tuesday, Thursday Virtual 6PM & Saturday 8AM On-Demand Pre-Recorded Workouts 24/7 In Person One on On Personal Training In Person Class Tuesday, Thursday 6AM and Saturday 9AM

Are You On Any Medication? *

Yes No

If Yes. What Medication and Why? *

Do You Have Any Injuries Or Physical Limitations? *

How Much Weight Do You Want To Lose? *

Please Upload Your Pictures

Front Picture *

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Side Picture *

Max file size: 20MB

Back Picture *

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Meal Plan Metrics and Forecasting

Are You Willing To Cut Sugar This Month *

Are You Willing To Not Eat More Than 500 Grams of Carbs Per Week *

What Would You Like To Add To Our Workouts?

Additional Feedback *

LIABILITY WAIVER I UNDERSTAND THAT LIVVY CHOO FITNESS INCLUDES EXPLOSIVE PHYSICAL MOVEMENTS AS WELL AS AN OPPORTUNITY FOR RELAXATION, STRESS RE¬EDUCATION AND RELIEF OF MUSCULAR TENSION. AS IS THE CASE WITH ANY PHYSICAL ACTIVITY, THE RISK OF INJURY, EVEN SERIOUS OR DISABLING, IS ALWAYS PRESENT AND CANNOT BE ENTIRELY ELIMINATED. IF I EXPERIENCE ANY PAIN OR DISCOMFORT, I WILL LISTEN TO MY BODY, DISCONTINUE THE ACTIVITY, AND ASK FOR SUPPORT FROM THE INSTRUCTOR. I WILL CONTINUE TO BREATHE SMOOTHLY AND MODIFY THE EXERCISES. I ASSUME FULL RESPONSIBILITY FOR ANY AND ALL DAMAGES, WHICH MAY INCUR THROUGH PARTICIPATION. THE FITNESS WORKOUT IS NOT A SUBSTITUTE FOR MEDICAL ATTENTION, EXAMINATION, DIAGNOSIS OR TREATMENT. LIVVY CHOO FITNESS WORKOUT IS NOT RECOMMENDED AND IS NOT SAFE UNDER CERTAIN MEDICAL CONDITIONS. BY AGREEING, I AFFIRM THAT I AM IN GOOD HEALTH AND PHYSICAL CONDITION TO PARTICIPATE IN SUCH A FITNESS PROGRAM. IN ADDITION, I WILL MAKE THE INSTRUCTOR AWARE OF ANY MEDICAL CONDITIONS OR PHYSICAL LIMITATIONS BEFORE CLASS. IF I AM PREGNANT, BECOME PREGNANT OR I AM POST¬NATAL OR POST¬SURGICAL, MY AGREEMENT VERIFIES THAT I HAVE MY PHYSICIAN'S APPROVAL TO PARTICIPATE. I ALSO AFFIRM THAT I ALONE AM RESPONSIBLE TO DECIDE WHETHER TO PRACTICE LIVVY CHOO FITNESS WORKOUT AND PARTICIPATION IS AT MY OWN RISK. I HEREBY AGREE TO IRREVOCABLY RELEASE AND WAIVE ANY CLAIMS THAT I HAVE NOW OR MAY HAVE HEREAFTER AGAINST LIVVY CHOO FITNESS AND IT'S INSTRUCTORS *

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement.