What You Get From Us?
What Do You Need To Bring?
1. Meal Plans
- Normal Meal Plan
- Pescatarian Meal Plan
- Vegan Meal Plan
2. An Awesome 60 Minutes Full Body Workout 3 Times a Week
3. Fitness Party Music From Dj Chilolo
4. Measurements/Check-In 3 Times a Month
- Progress Check-Ins = 1st Session, 6th Session and 12 Sessions
1. Good Vibes
2. Dumbbells (5 lbs to 15 lbs) or Kettle Bell (8 lbs to 12 lbs) or a Watermelon or Weight Plate (5 lbs to 10 lbs)
3. Plenty of Water
4 Yoga Mat
5. Bosu Ball
Click Icon to proceed to filling in your health questionnaire, your expectations and fitness goals.