LIVVY CHOO FITNESS
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Work Hard & Play Hard
​Meal Plan


  

Sunday

Breakfast
  • Anything You Want
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
​Lunch
  • Anything You Want
  • 32 oz of water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • Anything You Want
  • 32 oz of water

Monday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)

​Snack
  • (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 1 cup of Greens
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Tuesday

​Breakfast
  • One A Day Vitamin (Click Recommended)
  • 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
  • 4 Turkey Sausage
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
​Lunch
  • Your Choice of Salad (No Bread or Croutons)
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • Sweet Potato 
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Wednesday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)​
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 1 cup of Greens
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Thursday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
  • 4 Turkey Sausage
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
​Lunch
  • Your Choice of Salad (No Bread or Croutons)
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • Sweet Potato 
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Friday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)​
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1 cup) Walnuts (Click Recommended) if allergic to Walnuts (1/2 cup) Unsalted Shelled Sunflower Seeds (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 1 cup of Greens
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Saturday

Breakfast
  • Anything You Want
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
​Lunch
  • Anything You Want
  • 32 oz of water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • Anything You Want
  • 32 oz of water

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  • Home
  • Testimonials
  • Virtual Boot Camp
  • On-Demand Access
  • Virtual One on One
  • Michaelangelo
  • Contact Us