LIVVY CHOO FITNESS
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45 Minutes Workout on Legs and Stomach Only

Leg Extensions  Do twice with 35 lbs for 25 repetition each time
Full Sit-Ups Do one set of 50 repetition
Russian Twist Do one set of 50 repetition
Calf Raises Do two sets of 50 repetition
Run 2 miles at 4.5 speed on the treadmill


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Photo used under Creative Commons from The National Guard
  • Home
  • Testimonials
  • Virtual Boot Camp
  • On-Demand Access
  • Virtual One on One
  • Michaelangelo
  • Contact Us