45 Minutes Workout on Legs and Stomach Only
Leg Extensions Do twice with 35 lbs for 25 repetition each time
Full Sit-Ups Do one set of 50 repetition
Russian Twist Do one set of 50 repetition
Calf Raises Do two sets of 50 repetition
Run 2 miles at 4.5 speed on the treadmill
Full Sit-Ups Do one set of 50 repetition
Russian Twist Do one set of 50 repetition
Calf Raises Do two sets of 50 repetition
Run 2 miles at 4.5 speed on the treadmill