Sunday


Breakfast

• Omelet (Veggies of choice)
• Meat (steak, chicken, turkey, salmon and shrimp)
• Hot Beverage 8oz (Coffee, Tea or Hot Water)

Snack

• 1 cup of Blue Berries
• 20 oz of water

Lunch

• Your Salad Choice with
• Meats (steak, chicken, turkey, salmon and shrimp)
• 20 oz water

Snack

• (1) Green Apple
• 20 oz of water

Dinner

• Your Choice (Cauliflower Rice or Squash Risotto )
• Meats (steak, chicken, turkey, salmon and shrimp)
• 20 oz of water

 
 
 
  
Monday, Wednesday, Friday
​
Breakfast

• Omelet (Veggies of choice)
• Meat (steak, chicken, turkey, salmon and shrimp)
• Hot Beverage 8oz (Coffee, Tea or Hot Water)

Snack

• 1 cup of Blue Berries
• 20 oz of water

Lunch

• Your Salad Choice with
• Meats (steak, chicken, turkey, salmon and shrimp)
• 20 oz water

Snack

• (1) Green Apple
• 20 oz of water

Dinner

• Your Choice (Cauliflower Rice or Squash Risotto )
• Meats (steak, chicken, turkey, salmon and shrimp)
• 20 oz of water

​
 
 Tuesday & Thursday

Breakfast

• 4 Boiled Eggs 
• Meat (bacon, sausage, no fish)​
• Hot Beverage 8oz (black coffee, tea, hot lemon water)

Snack

• (1) Bosc Pear 
• 20 oz of water

Lunch

• 2 Cups of Raw Kale rubbed in Olive oil and sea salt
• Meats (steak, chicken, turkey, salmon and shrimp)
• 20 oz water

Snack

• (1) cup of Cherries
• 20 oz of water

Dinner  

• Your Choice (Cauliflower Rice or Squash Risotto )
• Meats (steak, chicken, turkey, salmon and shrimp)
• 20 oz of water

 
Saturday

Breakfast

• Omelet (Veggies of choice)
• Meat (steak, chicken, turkey, salmon and shrimp)
• Hot Beverage 8oz (black coffee, tea, hot lemon water)

Snack

• 1 Cup of Cherries 
• 20 oz of water

Lunch

• Your Salad Choice with
• Meats (steak, chicken, turkey, salmon and shrimp)
• 20 oz water

Snack

• (1) Green Apple
• 20 oz of water

Dinner

• Your Choice of Green Vegetable and Protein
•  Red Wine
• 20 oz water
  

Grocery List

1. Spinach
2. Kale
3. Romaine Lettuce
4. Cherrie
5. Red Peppers
6. Sunflower Seeds
7. Bosc Pears
8. Blue Berries
9. Meat of choice
10. Eggs
11. Cauliflower Rice
12. Squash Rissoto
​13. Green Apples