LIVVY CHOO FITNESS
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Power Meal Plan

Sunday

​Breakfast
  • One A Day Vitamin (Click Recommended)
  • 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
  • 4 Turkey Sausage 
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
Lunch
  • Your Choice Salad (No Bread or Croutons)
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 1 Cup of Veggie
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Monday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)
  • 1 Protein Pancake (Click Recommended)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 1 cup of Greens
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Tuesday

​Breakfast
  • One A Day Vitamin (Click Recommended)
  • 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
  • 4 Turkey Sausage
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
​Lunch
  • Your Choice of Salad (No Bread or Croutons)
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • Sweet Potato 
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Wednesday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)
  • 1 Protein Pancake (Click Recommended)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 1 cup of Greens
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Thursday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • 1 Cup of Protein oatmeal made with water almond milk (Click Recommended)
  • 4 Turkey Sausage
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
​Lunch
  • Your Choice of Salad (No Bread or Croutons)
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • Sweet Potato 
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Friday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)
  • 1 Protein Pancake (Click Recommended)
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water

Lunch
  • Your Choice Salad (No Bread or Croutons)​
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water
Dinner
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 1 cup of Greens
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

Saturday

Breakfast
  • One A Day Vitamin (Click Recommended)
  • Livvy Choo Smoothie (Click Recipe)
  • 4 Turkey Sausage
  • Hot Beverage 8oz (black coffee, tea, hot lemon water)​
Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water
​Lunch
  • Your Choice of Salad (No Bread or Croutons)
  • 6 oz. Protein (Your choice of chicken, Turkey, Salmon, Tuna or Steak)
  • 32 oz water
Snack
  • (1) (Fruit of Choice)
  • 20 oz of water​
Dinner
  • 6 oz. Protein (Your choice of Fish, Crab, Shrimp, Lobster)
  • One Pan Quinoa (Click Recipe)
  • 32 oz of water

Snack
  • (1) Pre-Made Protein Shake (Click Recommended)
  • 20 oz of water​

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  • Home
  • Michaelangelo Bance
  • Testimonials
  • Weight Loss Champs Podcast
  • Apparel & Style
  • Contact Us