LIVVY CHOO FITNESS
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  • Virtual Boot Camps
  • Student Athlete Training
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Virtual Train With Michaelangelo
In Real Time

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One on One Training 


What You Get From Us?

What Do You Need To Bring?

1. Meal Plans
- Normal Meal Plan
- Pescatarian Meal Plan
- Vegan Meal Plan
2. An Awesome 60 Minutes Full Body Workout 3 Times a Week
3. Fitness Party Music From Dj Chilolo
4. Measurements/Check-In 3 Times a Month
- Progress Check-Ins = 1st Session, 6th Session and 12 Sessions
1. Good Vibes
2. Resistance Band (Click to See)
3. Play Ball 15" (Click To See)
4. Dumbbells (5 lbs to 8 lbs) or Kettle Bell (8 lbs to 12 lbs) or a Watermelon or Weight Plate (5 lbs to 10 lbs)
5. Plenty of Water
6 Yoga Mat
​7. Stomach Band (Click to See)

Normal Meal Plan

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boot_camp_meal_plan_normal.docx
File Size: 87 kb
File Type: docx
Download File


Pescetarian Meal Plan

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pescaterian.docx
File Size: 12 kb
File Type: docx
Download File


Vegan Meal Plan

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boot_camp_meal_plan_vegan.docx
File Size: 88 kb
File Type: docx
Download File


​Body Measurements & Circumference

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​Please Download, Fill In Body Weight/Measurement Form & Email Back To [email protected]
body_circumference.docx
File Size: 81 kb
File Type: docx
Download File


Training sponsored by Livvy Choo Fitness, Zoom Video Conference & Music by Conquering Lion DJs

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  • Home
  • Michaelangelo
    • Contact
    • Books Published
    • Podcast
  • Testimonials
  • Virtual Boot Camps
  • Student Athlete Training
  • 1 on 1 Training
  • On-Demand