---

One on One Training 

---

What You Get From Us?

What Do You Need To Bring?

1. Meal Plans
- Normal Meal Plan
- Pescatarian Meal Plan
- Vegan Meal Plan
2. An Awesome 60 Minutes Full Body Workout 3 Times a Week
3. Fitness Party Music From Dj Chilolo
4. Measurements/Check-In 3 Times a Month
- Progress Check-Ins = 1st Session, 6th Session and 12 Sessions

1. Good Vibes
2. Resistance Band (Click to See)
3. Play Ball 15" (Click To See)
4. Dumbbells (5 lbs to 8 lbs) or Kettle Bell (8 lbs to 12 lbs) or a Watermelon or Weight Plate (5 lbs to 10 lbs)
5. Plenty of Water
6 Yoga Mat
​7. Stomach Band (Click to See)

---

Normal Meal Plan

boot_camp_meal_plan_normal.docx
File Size:	87 kb
File Type:	docx

Download File

---

---

Pescetarian Meal Plan

pescaterian.docx
File Size:	12 kb
File Type:	docx

Download File

---

---

Vegan Meal Plan

boot_camp_meal_plan_vegan.docx
File Size:	88 kb
File Type:	docx

Download File

---

---

​Body Measurements & Circumference

​Please Download, Fill In Body Weight/Measurement Form & Email Back To livvychoofitness@gmail.com

body_circumference.docx
File Size:	81 kb
File Type:	docx

Download File

---

---

Training sponsored by Livvy Choo Fitness, Zoom Video Conference & Music by Conquering Lion DJs